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Importance of Morning Stretches

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We all have had those times when we say “I’ll start my workout regimen tomorrow” or “my healthy eating begins tomorrow” where tomorrow becomes a week, a month and before you know it, a new year. The best strategy to adding a new routine is to start early in the day and take small steps in incorporating it. In terms of physical health, one of the many habits we hear trainers and physical therapists encourage their clients to add to their morning routine is stretching. Stretching sounds boring and may cause discomfort for some people but it is as equally important in a well-balanced fitness routine as doing strength and cardio exercises.

As we age and when we do strength training and cardio exercises, our muscles contract or  shorten and become less elastic. Exercising without stretching creates an imbalance in our muscles and our body overall leading to overcompensation of certain muscles and joints for those that are too tight to engage appropriately which can cause strain and discomfort. Stretching is a way of lengthening the muscles which helps improve and maintain their length and flexibility allowing us to continue to be mobile without pain and reduce risk of injury.

Although stretching may feel uncomfortable at first, just remember that with time it will get easier and feel more natural. To further encourage you to start stretching TODAY, we have highlighted five important benefits of stretching:

1. Increase range of movements in the joints

Being able to move a joint through its full range of motion gives you more freedom of movement. One study found that both static and dynamic stretching are effective when it comes to increasing range of motion, while proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.

2. Reduce muscle tension

Over time, tight muscles will restrict your movement and inhibit your ability to do specific exercises properly. Stretching ensures that your muscles are loose and eases your ability to do daily activities.

3. Increase blood flow to your muscles

Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.

4. Improve posture

When you stretch, you lengthen tight muscles that tend to pull parts of your body away from their intended positions. It is important to keep your muscles loose, especially in the back and torso. This helps to keep your spine in alignment and to relieve backaches and back pain. When back pain is alleviated, you tend to have better posture. 

5. Increase flexibility and maintain mobility

Not only can improved flexibility help you perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

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Al Miller
Tara is a true professional as well as a very understanding, patient and kind PT. DEFY WAS AND IS A GAME CHANGER FOR ME. I HAVE REGAINED NOT JUST MY BALANCE BUT MY CONFIDENCE. I will recommend Defy to anyone, those who need help in balancing to prevent falls as well as those who have any Physical problems that can be treated with excellent Physical Therapy. Defy is five star all the way.
Nicola Martin
I was having major postural issues and after 2 months of seeing Tara, I have not only improved my strength, but I now measure half an inch taller!
Susan Kaufman
I worked with both Kelsey and Tara and both are extremely knowledgeable. They work with you and are the best physical therapists i have ever worked with either in ny or fla Highly recommend Kelsey for my thumb joint arthritis and Tara for my lower back Thank you both

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