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Personal Training

“Want to feel and be the best version of yourself? The hard work you put into training will translate positively to everything you do on a day to day basis.”

Jesse Feder, Defy Personal Trainer

We provide one-on-one personal training to help you transition from therapy to mindful self-exercise. You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe.

Your training program will be designed based on your current level of fitness as well as your goals. Physical assessments will be conducted periodically and used as a monitoring and progress tool.

We offer 1-hour

  • Single Session
  • Single Session Package: Buy 9 get 10th Free
  • Concierge Single Session
  • Concierge Partners Session
  • Concierge Partners Package of 10 Sessions: Buy 9 get 10th Free
  • Body fat testing (30 minute) as an add-on with training package

ONLINE COACHING:

COMING SOON

Training Programming

  • For all fitness levels, training objectives will include increased strength, endurance, mobility and client’s personal goals.
  • For strength and endurance athletes, training will aim to increase athletic performance.
  • Clients may also request personal check ups and consultations (weekly/biweekly) for an additional charge.

Video Form Assessments

  • Not sure if your body mechanics for a specific exercise or body movement is correct? Our personal trainers can virtually assess and provide in depth feedback for olympic lifts, squat techniques, pressing techniques, bench form and other movements.
  • 1 time assessment

Training Educational Session

  • Learn how to make a training plan, how to create goals, how to hit those goals, when to take rest days, the best exercises, and other recommendations through live video call sessions or pre-recorded videos.

REVIEWS FROM GOOGLE

Andres Ricardo Medellin Diaz
Tara is the most amazing physical therapist I've seen. I've been playing soccer my whole life and her input has greatly increased my performance and allowed me to recover from serious injuries to my ankles and groin. Thank you so much for all you have done for me Tara! Your work directly helps me and my team to fight human trafficking through soccer! 🔥⚽❌
Al Miller
Tara is a true professional as well as a very understanding, patient and kind PT. DEFY WAS AND IS A GAME CHANGER FOR ME. I HAVE REGAINED NOT JUST MY BALANCE BUT MY CONFIDENCE. I will recommend Defy to anyone, those who need help in balancing to prevent falls as well as those who have any Physical problems that can be treated with excellent Physical Therapy. Defy is five star all the way.
Nicola Martin
I was having major postural issues and after 2 months of seeing Tara, I have not only improved my strength, but I now measure half an inch taller!