Please ensure Javascript is enabled for purposes of website accessibility

Exercise for Pain Management

Physical pain is something we all have dealt wi...

Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...

Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...

Thriving while Working from Home

Thriving while working from home.  In the time...

Posture and The Mind

When we hear people talk about bad posture we i...

Travel Tips for the Holidays

The holiday season is the most joyous time of y...

How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...

Any exercise is better than no exercise!

The advancement of technology has simplified ou...

What is Good Posture?

Common phrases like “stand up straight” and “si...

Importance of Morning Stretches

We all have had those times when we say “I’ll s...

What does DEFY mean?

Defy means to challenge, to do something imposs...

Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...


Al Miller
Tara is a true professional as well as a very understanding, patient and kind PT. DEFY WAS AND IS A GAME CHANGER FOR ME. I HAVE REGAINED NOT JUST MY BALANCE BUT MY CONFIDENCE. I will recommend Defy to anyone, those who need help in balancing to prevent falls as well as those who have any Physical problems that can be treated with excellent Physical Therapy. Defy is five star all the way.
Nicola Martin
I was having major postural issues and after 2 months of seeing Tara, I have not only improved my strength, but I now measure half an inch taller!
Susan Kaufman
I worked with both Kelsey and Tara and both are extremely knowledgeable. They work with you and are the best physical therapists i have ever worked with either in ny or fla Highly recommend Kelsey for my thumb joint arthritis and Tara for my lower back Thank you both

Copyright © Defy Therapy And Wellness Clinic. All rights reserved.

Sign Up To Receive Updates On Health Tips, Community Events And Clinic Updates!

(786) 955-6912
This email address is being protected from spambots. You need JavaScript enabled to view it.
MON - FRI 8:00am - 5:00pm
SAT (By Appointment Only)

15807 Biscayne Blvd #113
North Miami Beach, FL 33160