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Exercise for Pain Management

Physical pain is something we all have dealt wi...
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Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...
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Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...
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Thriving while Working from Home

Thriving while working from home.  In the time...
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Posture and The Mind

When we hear people talk about bad posture we i...
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Travel Tips for the Holidays

The holiday season is the most joyous time of y...
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How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...
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Any exercise is better than no exercise!

The advancement of technology has simplified ou...
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What is Good Posture?

Common phrases like “stand up straight” and “si...
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Importance of Morning Stretches

We all have had those times when we say “I’ll s...
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What does DEFY mean?

Defy means to challenge, to do something imposs...
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Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...
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REVIEWS FROM GOOGLE

Artur
Great people, highly recommended working with them!
Suzanne Barash
Jesse Feder
Tara and Kelsey are among the most knowledgeable people I know. They are always keeping up with the newest techniques and research which shows how much they care about their profession. For them, it is always the patient comes first!

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CONTACT US
(786) 955-6912
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OFFICE HOURS
MON - FRI 8:00am - 5:00pm
SAT (By Appointment Only)
LOCATION AND DIRECTIONS

15807 Biscayne Blvd #113
North Miami Beach, FL 33160

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