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Exercise for Pain Management

Physical pain is something we all have dealt wi...

Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...

Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...

Thriving while Working from Home

Thriving while working from home.  In the time...

Posture and The Mind

When we hear people talk about bad posture we i...

Travel Tips for the Holidays

The holiday season is the most joyous time of y...

How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...

Any exercise is better than no exercise!

The advancement of technology has simplified ou...

What is Good Posture?

Common phrases like “stand up straight” and “si...

Importance of Morning Stretches

We all have had those times when we say “I’ll s...

What does DEFY mean?

Defy means to challenge, to do something imposs...

Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...


Great people, highly recommended working with them!
Suzanne Barash
Jesse Feder
Tara and Kelsey are among the most knowledgeable people I know. They are always keeping up with the newest techniques and research which shows how much they care about their profession. For them, it is always the patient comes first!

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MON - FRI 8:00am - 5:00pm
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15807 Biscayne Blvd #113
North Miami Beach, FL 33160