Thriving while working from home.
In the time of office and community shutdowns, we are spending more time in our homes than ever before. We are working at our home desks or kitchen counters, areas we normally reserve for some short time online shopping or browsing through emails. With the quick switch to home life and increased time away from our more ergonomically designed work spaces, we may begin to notice areas of our body are starting to feel different than they did in the past. Follow along for some tips to avoid increasing pain or stiffness when working from home.
Moving around, changing locations, and ergonomic set up are all ways to help us avoid increased strain on our bodies while working from home. Want other information or knowledge on any of these areas? Reach out to us at Defy and have us professionally set up your work space or have us create an exercise program you can utilize throughout your day or after your day to best suit your needs.
Written by Dr. Tara Becker, DPT, CEAS-I Defy Therapy & Wellness